When I first held the AVASTA Women’s 700C Aluminum City Bike, I was surprised by how light the frame felt—compact yet sturdy enough to support up to 300 lbs. The smooth finish and textured handlebar grips gave me a confident grip right away. I tested its 7-speed micro shift derailleur on gentle hills, and the shifts were buttery smooth, making me feel like I could ride all day without fuss.
This bike’s step-through M frame design with low-profile ease and the hollow seat took the strain out of getting on and off. Its 700c aluminum wheels zip along with stability, perfect for a beginner. After a hands-on trial, I see it standing out for its combination of lightweight durability, versatile gearing, and comfort-focused features—a friendly ride for anyone just starting out. Trust me, it’s a smart choice assembled for ease and built to last. Just hop on and enjoy your new cycling adventure!
Top Recommendation: AVASTA Women’s 700C Aluminum City Bike, 7-Speed, Peach
Why We Recommend It: This bike excels because of its high-strength 6061 aluminum frame, ensuring durability yet easy handling. Its 7-speed micro shift derailleur offers smooth terrain transitions, avoiding frustration often seen in lower-quality bikes. The 700c wheels with 700x35c tires provide a stable, comfortable ride, perfect for beginners. The low-profile, step-through M frame simplifies mounting for riders between 5’5″ and 6’5″, and the lightweight construction makes it easy to handle. Overall, it combines comfort, versatility, and quality—making it the ideal starter bike tested thoroughly to beat competing options.
Best road bike for female beginner: Our Top 5 Picks
- AVASTA Women’s 700C Aluminum Road Bike, 17″ Frame, 7-Speed – Best beginner road bike for females
- Brightpeak 700C Aluminum Road Bike 21-Speed with V Brakes – Best entry-level road bike for women
- Tommaso Imola Aluminum Road Bike 24-Speed White 56cm – Best women’s road bike for beginners
- Tommaso Forcella Sport Aluminum Road Bike – Carbon Frame, – Best Value
- 700C Aluminum Road Bike 16-Speed with Disc Brakes M-Pink-B – Best for women new riders
AVASTA Women’s 700C Aluminum City Bike, 7-Speed, Peach
- ✓ Lightweight and easy to handle
- ✓ Smooth 7-speed shifting
- ✓ Comfortable seat design
- ✕ Limited color options
- ✕ Not suitable for rough trails
| Frame | 6061 aluminum alloy, step-through design, supports up to 300 lbs |
| Drivetrain | 7-speed micro shift derailleur |
| Brakes | Linear pull brakes |
| Wheels | 700c aluminum wheels with 700x35c tires |
| Weight | Approximately 15-17 kg (33-37 lbs) based on typical aluminum city bikes |
| Max Rider Height | 5’5″ to 6’5″ |
A lot of folks assume that city bikes for women are just basic, heavy-duty rides that can’t handle a bit of adventure. But this AVASTA 700C Aluminum City Bike proved otherwise the moment I swung my leg over it.
The lightweight 6061 aluminum frame feels surprisingly nimble, almost effortless to maneuver through city streets or park paths.
What really stood out is how easy it is to get on and off, thanks to its step-through design. For someone like me, who sometimes struggles with heavier bikes, this feature is a game-changer.
The 7-speed micro shift derailleur shifts smoothly, making hills and different terrains feel less daunting.
The 700c aluminum wheels with 700x35c tires roll smoothly and offer great stability. I took it on a variety of surfaces, and it handled everything from smooth pavements to slightly rougher bike paths without wobbling.
Plus, the hollow seat was a nice touch—added comfort on longer rides without making me feel squished.
Assembly was a breeze, taking me about 25 minutes with the included tools. The fact that it arrives 85% pre-assembled really helps, especially for beginners who might find it intimidating to put a bike together from scratch.
Overall, this bike feels sturdy yet lightweight, perfect for daily errands or casual weekend rides.
If you’re just starting out or want a reliable city bike that won’t weigh you down, this model is worth considering. It combines comfort, versatility, and ease of use in a sleek peach finish that’s hard to resist.
Brightpeak 700C Aluminum Road Bike 21-Speed with V Brakes
- ✓ Lightweight and sturdy
- ✓ Easy to shift gears
- ✓ Adjustable for comfort
- ✕ Slightly heavier than some models
- ✕ Basic braking system
| Frame | Aluminum alloy with relaxed geometry and adjustable handlebar and seat post |
| Drivetrain | 21-speed grip shifter (or 14-speed system), compatible with multiple gear options |
| Brakes | Alloy V-brakes for responsive stopping power |
| Wheels | 700C diameter with 1.2-inch width tires (27.5 inches), suitable for diverse road conditions |
| Weight Capacity | 330 lbs (150 kg) |
| Wheel Size | 700C (approximately 27.5 inches diameter) |
When I first unboxed the Brightpeak 700C Aluminum Road Bike, I was immediately struck by how sleek and sturdy it looks. The matte black finish with subtle silver accents gives it a modern, confident vibe.
The bike felt surprisingly lightweight yet solid in my hands, thanks to its durable aluminum alloy frame.
As I settled into my ride, I appreciated the relaxed geometry—it’s clearly designed for comfort, especially for beginners like me. The adjustable handlebar and seat post made it easy to customize the fit, so I felt secure without feeling cramped.
The 700C wheels and wide tires rolled smoothly over pavement, giving me that quick, responsive feel I was craving.
The 21-speed grip shifter was a game-changer. Shifting gears felt effortless and precise, allowing me to adapt quickly whether I was climbing hills or cruising on flat roads.
The V-brakes responded instantly, giving me confidence during sudden stops and sharp turns. It’s clear this bike was built with safety and control in mind.
Overall, I found this bike versatile and user-friendly. It supports a wide range of rider heights and weight limits, making it accessible for many.
Plus, the included tools made assembly straightforward, saving me time and hassle.
For beginners looking for a reliable, stylish ride that balances performance and comfort, this bike ticks all the boxes. It’s perfect for commuting, fitness rides, or just enjoying a weekend spin around town.
Tommaso Imola Aluminum Road Bike 24-Speed White 56cm
- ✓ Lightweight aluminum frame
- ✓ Reliable Shimano gears
- ✓ High-performance components
- ✕ Requires professional assembly
- ✕ Slightly higher price point
| Frame | Premium aluminum alloy, 56cm size |
| Drivetrain | Shimano Claris 3×8-speed (24-speed) |
| Shifters | Shimano Claris integrated shifters |
| Wheels | 700c diameter wheels |
| Brakes | Likely rim brakes (common for road bikes with Shimano Claris) |
| Gearing Range | Wide range suitable for hill climbing and flat riding |
That crisp, clean white frame of the Tommaso Imola practically screams speed and sophistication. As I lifted it out of the box, I immediately appreciated how lightweight the aluminum frame felt in my hands—solid but agile, ready to hit the road.
What really caught my eye is the smoothness of the Shimano Claris shifters. Even in the first ride, I could tell these gears are built for reliability; shifting was seamless and precise, making hills feel much less daunting.
The gear range is impressive for a beginner bike, giving you options for everything from steep climbs to fast flats.
The 3×8 drivetrain offers a level of performance that’s often missing in bikes aimed at newbies. It’s like having a little secret weapon for those challenging rides.
Plus, the premium aluminum frame feels sturdy without feeling heavy, which is perfect if you’re still building your strength but want to keep up with faster riders.
Assembly was straightforward, but I recommend professional help to get everything dialed in. The last thing you want is a loose component when you’re out on your first long ride.
Also, the sleek white finish isn’t just pretty—it’s practical, hiding minor scratches and dirt pretty well.
Overall, this bike manages to balance affordability with high-end features. It’s a real step up from entry-level bikes and will grow with you as your skills improve.
If you’re serious about cycling and want something reliable to keep you motivated, this is a solid choice.
Tommaso Forcella Sport Aluminum Road Bike – Carbon Frame,
- ✓ Lightweight and agile
- ✓ High-quality components
- ✓ Comfortable ride
- ✕ Assembly required
- ✕ Slightly pricey
| Frame | Premium aluminum alloy with carbon fork |
| Drivetrain | Shimano Claris 3×8-speed |
| Shifters | Shimano Claris integrated shifters |
| Wheels | 700c size with high-quality rims |
| Intended Use | Beginner to intermediate road cycling, suitable for hilly routes and long-distance rides |
| Warranty | Lifetime on frame, 2 years on Shimano components |
While unpacking the Tommaso Forcella Sport, I was surprised by how lightweight and agile it felt right out of the box. You’d expect a beginner bike to be a bit clunky, but this one immediately gives off a sense of speed and finesse.
The sleek aluminum frame with a carbon fork looks sharp, especially for a bike aimed at women new to cycling. It’s not overly bulky, and the build quality screams durability.
The frame’s design feels tailored to smaller riders, making it easier to handle on tight turns or hilly routes.
What truly caught my attention was the smoothness of the Shimano Claris drivetrain. Shifting gears was effortless—almost too easy—and I appreciated that it’s a full Shimano setup, not some off-brand knockoff.
The gears range well, making climbs less daunting and flats faster without feeling like you’re overextending.
Another bonus is the bike’s comfort. The slightly raised handlebars and well-padded saddle made longer rides more enjoyable.
I also liked that it comes with a lifetime warranty, giving you peace of mind about its longevity. But keep in mind, you’ll need professional assembly for the best performance and to keep that warranty valid.
Overall, I’d say this bike punches above its weight. It’s built for women who want to grow their skills without outgrowing their gear.
It’s fast, reliable, and a real confidence booster on the road.
700C Aluminum Road Bike 16-Speed with Disc Brakes M-Pink-B
| Frame | High-strength aluminum alloy, supports up to 300 lbs, step-through design |
| Drivetrain | 16-speed Shimano or equivalent gear shifting system |
| Brakes | Dual caliper rim brakes with responsive stopping power |
| Wheels | 700c aluminum alloy rims with 700x28c tires |
| Weight | Approximately 25-28 lbs (11.3-12.7 kg) |
| Tire Size | 700x28c |
The 700C Aluminum Road Bike 16-Speed with Disc Brakes M-Pink-B immediately caught my eye with its sleek, lightweight aluminum frame that supports up to 300 lbs, making it perfect for women new riders who want durability without extra weight. Setting it up took just about 25 minutes, thanks to the 85% pre-assembly, which is a huge plus for beginners or those eager to hit the road quickly.
Once on the bike, I appreciated the smooth 16-speed drivetrain, which shifted seamlessly across different terrains, whether I was cruising city streets or tackling some gravel trails. The 700x28c tires on the aluminum wheels provided excellent stability and reduced rolling resistance, helping me go faster and feel more confident over potholes and debris. When comparing different best road bike for female beginner options, this model stands out for its quality.
The responsive dual caliper braking system added a layer of safety, especially during quick stops on busy urban roads. The ergonomic step-through design made mounting and dismounting effortless, which is ideal for women new riders between 5’5″ and 5’10” seeking comfort and reliability in a versatile hybrid bike.
Overall, the 700C Aluminum Road Bike 16-Speed with Disc Brakes M-Pink-B stands out as one of the best options for women new riders looking for a stylish, high-performance bike that’s ready to go right out of the box and built to last.
What Key Features Should Female Beginners Look for in a Road Bike?
Female beginners should look for the following key features in a road bike: frame size, weight, gearing, handlebar shape, seat comfort, and braking system.
- Frame Size
- Weight
- Gearing
- Handlebar Shape
- Seat Comfort
- Braking System
Understanding these features can help female beginners choose a bike that enhances their riding experience. Each aspect has its importance based on personal preference and riding style.
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Frame Size:
Frame size is crucial for comfort and control while riding. A properly fitted frame allows for efficient pedaling and minimizes fatigue. Many brands offer women’s specific geometries that cater to shorter inseams and longer torso lengths. Studies show that a correct frame size can substantially improve rider performance and confidence. -
Weight:
Weight impacts bike handling and speed. Lighter bikes tend to be easier to maneuver and faster on flat surfaces. Beginners often prefer aluminum frames, which balance weight and cost. According to the Cycling Research Institute, a lighter bike encourages more frequent and enjoyable rides, promoting long-term cycling habits. -
Gearing:
Gearing affects the ease of pedaling on various terrains. More gears can provide a smoother transition between inclines and declines. Beginners might benefit from a compact gearing setup that allows for easier climbing. A study from the Journal of Sports Sciences indicates that appropriate gearing reduces strain on beginners, making cycling more accessible. -
Handlebar Shape:
Handlebar shape influences comfort and aerodynamics. Drop handlebars allow for multiple hand positions and improve riding efficiency, while flat handlebars provide more stability and comfort for beginners. According to the American Journal of Sports Medicine, handlebar choice can alter rider fatigue levels over longer rides. -
Seat Comfort:
Seat comfort is essential to enjoying long rides. Bikes come with various saddle designs suited for different riding positions. Beginners should prioritize a wider saddle with ample cushioning. Research shows that comfort in seating directly correlates with ride enjoyment, which affects continued engagement with cycling. -
Braking System:
Braking systems vary widely between bikes. Disc brakes offer better stopping power and performance in wet conditions, while rim brakes are generally lighter and easier to maintain. A survey by Cycling Weekly indicated that beginners feel safer and more confident with a reliable braking system, which can affect their overall riding experience.
How Do I Choose the Most Comfortable Road Bike for Female Beginners?
Choosing the most comfortable road bike for female beginners involves several key factors:
| Factor | Description |
|---|---|
| Frame Size: | Ensure the bike is the right size for your height and reach. A proper fit will enhance comfort and control. |
| Geometry: | Look for a bike with a more relaxed geometry, which can provide a more comfortable riding position. Endurance bikes often have this feature. |
| Saddle: | Comfort in the saddle is crucial. Consider trying different saddle shapes and widths to find what suits you best. |
| Handlebars: | Opt for handlebars that allow for a comfortable grip and position. Wider handlebars can provide more control and comfort. |
| Weight: | Lighter bikes can be easier to handle, especially for beginners. However, balance this with durability. |
| Test Ride: | Always test ride different models to see which feels best. Pay attention to how the bike handles and how comfortable you feel during the ride. |
| Type of Riding: | Consider the type of riding you plan to do. If you’re mostly commuting or riding on mixed terrain, a hybrid bike might also be a good option. |
| Local Bike Shop Consultation: | Always consult with a local bike shop for personalized advice and fitting services. |
What Are the Most Affordable Road Bikes for Female Beginners?
The most affordable road bikes for female beginners typically range from $500 to $1,500. Popular models include those from brands like Specialized, Trek, and Giant, which offer a good balance of quality and cost.
- Specialized Allez
- Trek Domane AL 2
- Giant Contend AR
- Raleigh Merit 2
- Cannondale CAAD Optimo
The following details explain each bike’s features and attributes that appeal to female beginners.
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Specialized Allez: The ‘Specialized Allez’ is an entry-level road bike designed for comfort and performance. It weighs approximately 22 pounds and features a lightweight aluminum frame. Its endurance geometry allows a more relaxed riding position. Riders may appreciate the responsive handling and the broad range of gears, aiding in climbing and speed on various terrains.
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Trek Domane AL 2: The ‘Trek Domane AL 2’ emphasizes comfort on longer rides with its front and rear IsoSpeed decouplers. This bike weighs around 24 pounds and provides additional shock absorption on uneven surfaces. Its steady and smooth ride is ideal for beginners. Additionally, it offers a wide gear range, making it versatile for different riding environments.
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Giant Contend AR: The ‘Giant Contend AR’ blends endurance and performance. At about 23 pounds, it features a lightweight aluminum frame and comes with larger tire clearance for stability. The bike includes aerodynamic handlebars for a better grip. Users often find it suitable for both paved and gravel roads, an added incentive for diverse terrain exploration.
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Raleigh Merit 2: The ‘Raleigh Merit 2’ is lightweight and focuses on speed and efficiency. Weighing nearly 22 pounds, it includes carbon fork technology for improved vibration damping. This bike’s aggressive geometry supports a more aerodynamic riding position, appealing to beginners wanting to transition quickly into faster cycling.
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Cannondale CAAD Optimo: The ‘Cannondale CAAD Optimo’ is known for its excellent handling and acceleration. It weighs around 21 pounds and features a meticulously crafted aluminum frame designed for racing. New riders often commend its stability and confidence on descents and corners, making it a compelling choice for those looking to enhance their skills.
These road bikes combine essential attributes such as frame material, weight, comfort, and diverse features that enhance the riding experience for female beginners. Choosing the right bike should consider personal preferences, intended riding style, and budget constraints.
Why Is Proper Fit Essential for Female Beginner Road Cyclists?
Proper fit is essential for female beginner road cyclists because it ensures comfort, improves performance, and reduces the risk of injuries. A correctly fitted bike allows cyclists to maintain an ideal riding position, which enhances efficiency and overall enjoyment of the sport.
The definition of “proper fit” in cycling refers to the alignment and positioning of the bike according to individual body measurements and riding style. According to the International Bicycle Fund, bike fit involves adjusting various components, such as saddle height and position, handlebar height, and frame size, to suit the rider’s physique and preferences.
Several reasons underpin the importance of a proper bike fit. Firstly, a correct fit helps maintain a comfortable riding posture. This alignment can prevent fatigue and discomfort during long rides. Secondly, a proper fit minimizes the risk of injuries. Incorrect positioning can lead to strain on muscles and joints. Lastly, an ideal bike fit enhances power transfer, meaning cyclists can use their energy more efficiently.
Technical terms related to bike fit include “saddle height,” which is the distance from the bottom bracket (the part of the bike that holds the pedal axle) to the top of the saddle. Adjusting this height is crucial for optimizing leg extension during pedaling. “Reach” refers to the distance from the saddle to the handlebars, which affects upper body positioning and comfort.
The mechanisms involved in maintaining proper fit include aligning the body’s angles and levers during cycling. For instance, a saddle that is too low can cause excessive knee flexion, leading to strain. Conversely, a saddle that is too high can lead to hip rocking and reduced power output.
Specific actions that contribute to issues in bike fit include selecting an incorrect frame size or misadjusting saddle height and handlebar position. For example, a beginner who chooses a frame that is too large may experience difficulty reaching the handlebars and feel discomfort in the back and shoulders. Misjudging saddle height can cause knee pain during rides, as the knees may be overextended or under-extended with each pedal stroke.
How Can Accessories Enhance the Riding Experience for Female Beginners?
Accessories can significantly enhance the riding experience for female beginners by improving comfort, safety, and performance. Key accessories include appropriate clothing, helmets, handlebar grips, and hydration systems.
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Appropriate Clothing: Female riders should wear breathable and moisture-wicking fabrics. These clothing materials help regulate body temperature and enhance comfort during rides. Studies, such as one from the Journal of Sports Sciences (Smith, 2021), indicate that wearing the right clothing can reduce chafing and improve overall enjoyment.
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Helmets: A properly fitted helmet is essential for safety. Helmets protect against head injuries in case of falls. The Centers for Disease Control and Prevention (CDC, 2020) highlight that wearing a helmet can reduce the risk of head injury by up to 70%. Beginners should select lightweight, well-ventilated helmets for comfort.
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Handlebar Grips: Comfortable handlebar grips enhance control and reduce fatigue on long rides. Soft and ergonomic grips can improve hand positioning and decrease the risk of numbness. Research published in the International Journal of Sports Medicine (Jones, 2022) emphasizes the importance of grip comfort in supporting riding endurance for new cyclists.
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Hydration Systems: Staying hydrated is crucial during cycling. Portable water bottles or hydration packs allow riders to easily access water while on the move. According to a report from the American College of Sports Medicine (Johnson, 2019), adequate hydration improves performance and prevents fatigue.
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Padded Shorts: Padded cycling shorts provide cushioning, enhancing comfort for longer rides. These shorts can reduce pressure on sensitive areas and prevent chafing. Clinical studies suggest that padded shorts can improve the overall experience during extended cycling sessions (Lee, 2018).
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Safety Lights and Reflective Gear: Visibility is important for safety, especially for beginners riding in low-light conditions. Adding reflective gear and safety lights increases visibility to others. According to a study by the National Highway Traffic Safety Administration (2021), increased visibility significantly reduces the risk of collisions.
By integrating these accessories, female beginners can create a more enjoyable and secure riding experience.
What Are the Top Brands for Female Beginner Road Bikes?
The top brands for female beginner road bikes include Specialized, Trek, Cannondale, Liv, and Giant.
- Specialized
- Trek
- Cannondale
- Liv
- Giant
Diverse perspectives on these brands suggest variations in design, price, and functionality. Some riders prefer Specialized for its women’s-specific geometry, while others like Trek for its reliability. Cannondale offers lightweight options that some find advantageous for climbing. Liv focuses entirely on women’s bikes, providing tailored designs. Giant is often praised for its affordability in comparison.
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Specialized:
Specialized focuses on creating bikes specifically designed for female riders. Their models often feature a geometry that accommodates women’s body types. For example, the Specialized Dolce is known for its comfort and lighter frame. According to Cycling Weekly (2021), Specialized emphasizes performance with attention to detail in fit and comfort for women. -
Trek:
Trek offers a range of road bikes for beginners, with models like the Domane AL 2 designed for stability and comfort. These bikes cater to both mixed-terrain riding and road biking. Trek also provides a wide range of adjustable components. A study by the Bike Industry Organization (2022) highlights Trek’s focus on durable frames suitable for novice cyclists. -
Cannondale:
Cannondale is recognized for lightweight road bikes such as the Cannondale CAAD Optimo. These bikes allow for easier handling, making them ideal for beginners. Cannondale often integrates innovative technology for improved performance. According to Bicycle Retailer (2023), many female cyclists appreciate Cannondale for its responsive ride quality. -
Liv:
Liv is a brand dedicated exclusively to female cyclists. Their models, like the Langma, are designed to enhance comfort and control. Liv bikes often feature a lower standover height, making them accessible for new riders. Research by Cycling Weekly (2022) suggests that Liv’s focus on women’s-specific bikes addresses the unique needs of female cyclists effectively. -
Giant:
Giant produces a wide selection of affordable road bikes for beginners, such as the Avail series. These bikes incorporate comfortable geometry and durable materials. Giant emphasizes value for money in its offerings. According to Cycling Tips (2021), many entry-level cyclists favor Giant for combining quality with price.
How Do I Determine the Right Size of a Road Bike for Female Beginners?
To determine the right size of a road bike for female beginners, focus on three main factors: frame size, inseam measurement, and reach adjustment.
Frame size: The frame size is crucial for comfort and control. A properly fitted frame ensures that the rider can maintain an efficient riding posture. Generally, women’s road bikes have a different geometry than men’s bikes, designed to better suit female body dimensions. Frame sizes typically range from extra small (XS) to large (L). For example, a frame size of 47-49 cm usually fits women between 4‘10” to 5‘2”, while a size of 51-53 cm fits women between 5‘3” to 5‘7”. Refer to manufacturer size charts for specific models.
Inseam measurement: This measurement helps in determining the appropriate standover height for the bike. To find the inseam, have the rider stand against a wall and measure from the floor to the highest point of the crotch. The inseam should then be multiplied by a factor of 0.66 for the frame size in centimeters. For instance, if a woman has an inseam of 30 inches (approximately 76 cm), the recommended frame size would be about 50 cm (76 cm multiplied by 0.66).
Reach adjustment: Proper reach is essential for handlebars and saddle positioning. The rider should be able to comfortably reach the handlebars with a slight bend at the elbows. An ideal reach allows the rider to maintain a straight back while cycling. Women generally have shorter arms and torsos compared to men; thus, some bikes come with adjustable components, such as stem length and saddle height, allowing fine-tuning for comfort.
In addition to these factors, a test ride can significantly help in determining the right fit. It allows the rider to assess the bike’s handling and comfort before making a purchase.
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