Cod fish is a great source of lean protein. A 3-ounce (85-gram) serving of cooked Atlantic cod contains about 19 grams of protein, with only 90 calories and 1 gram of fat. A 100-gram serving has around 20 grams of protein. This makes cod fish a healthy choice for those seeking quality protein.
In addition to its high protein content, cod is rich in vitamins and minerals, including vitamin B12, phosphorus, and selenium. Vitamin B12 supports healthy nerve function and red blood cell formation. Phosphorus contributes to strong bones and teeth. Selenium is an antioxidant that helps protect cells from damage.
The health benefits of cod fish extend beyond its nutrient profile. Its omega-3 fatty acids support heart health, reduce inflammation, and can improve brain function. Furthermore, consuming fish like cod can aid weight loss by providing essential nutrients with fewer calories than other protein sources.
Incorporating cod fish into your diet can be straightforward. Grilling, baking, or steaming are ideal cooking methods that preserve its nutritious properties.
Next, we will explore various recipes that highlight cod fish, showcasing its versatility and how it can easily fit into different meal plans.
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