Women who are breastfeeding should limit high-mercury fish like bigeye tuna, shark, and swordfish. These fish can increase the risk of mercury poisoning in infants. Safe alternatives include salmon and sardines, which offer essential nutrients. Always consult a healthcare provider for personalized dietary advice.
The health risks associated with eating tuna fish during pumping primarily stem from mercury contamination. Consuming large amounts of high-mercury fish can affect the developing nervous system of infants. Therefore, it’s crucial to balance the benefits of nutrients in tuna with the potential risks. The FDA suggests selecting lower-mercury fish options, such as salmon or sardines, while breastfeeding.
In summary, you can eat tuna fish during pumping, but moderation is key. Follow FDA guidelines to ensure safe consumption. Opt for canned light tuna, which is lower in mercury compared to albacore or fresh tuna. Now, let’s explore safe consumption practices and alternatives to tuna to safeguard both maternal and infant health during this important time.
